“The discoveries that grew out of the marshmallow studies add up to one of the most insightful research stories in the history of psychology. Whatever it is now, your view of human nature will change profoundly as you read this brilliant book.“―Daniel Kahneman, author ofThinking Fast and Slow

“A fascinating book. It is such an addictive treat that I had no self-control in reading it, until I understood that I could actually improve my self-control, and from then on I was in marshmallow heaven. Stimulating, fun, clear, lively, and drawn from rigorous studies. It’s not only accessible, but very convincing. Seriously, I love it.“―Alan Alda, actor, writer, science communication advocate

“The book we’ve all been waiting for. … [Mischel] illustrates with solid research and insightful anecdote the most important claim of the book: that self-control can be taught and mastered.“―Angela Lee Duckworth, Associate Professor, Department of Psychology, University of Pennsylvania, and a 2013 MacArthur Foundation Fellow

“This is an amazing – eye-opening, transformative, riveting – book from one of the greatest psychologists of our time. Mischel delivers the powerful message that self-control can be enhanced, and shows us how!“―Carol S. Dweck, Professor of Psychology, Stanford University, author of Mindset

“a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound.“―Daniel Goleman, author of Emotional Intelligence and Focus