Mind & Body Health Handbook: How to Use Your Mind & Body to Relieve Stress, Overcome Illness, and Enjoy Healthy Pleasures

by David S. Sobel & Robert E. Ornstein

A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today.

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From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.